Toe strength training may keep seniors steady on their feet
NCT ID NCT06887478
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 1 time
Summary
This study tested whether strengthening a specific toe muscle (flexor hallucis longus) can improve balance, walking, and reduce falls in people over 65. Fifty-six participants were split into three groups: supervised exercise, home exercise, or no exercise. Researchers measured toe strength, balance, and gait before and after the program. The goal is to find a simple way to prevent falls in older adults.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- Progressive resistance exercise program for the flexor hallucis longus muscle
- What this could lead to
- If effective, this exercise program could help reduce fall risk and improve mobility in older adults.
- What could go wrong
- This is a small, completed study with 56 participants. Results may not apply to everyone, and exercise adherence at home can vary.
This is an AI summary of the original study and may miss details. Read our disclaimer.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
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Atakum Nursing Home, Elderly Care and Rehabilitation Center
Samsun, Samsun, 55200, Turkey (Türkiye)