New stepping exercise boosts badminton Players' balance and strength
NCT ID NCT07527533
First seen May 06, 2026 · Last updated May 15, 2026 · Updated 2 times
Summary
This study tested a new badminton-specific stepping exercise (Bs-SSE) in 60 amateur players aged 18-40. Over 8 weeks, one group did the stepping program while the other continued their usual routine. The stepping group showed better balance, agility, and ankle strength, suggesting this exercise could help improve performance and reduce injury risk.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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INTI International University
Seremban, Negeri Sembilan, 71800, Malaysia
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