Can a Warm-Up device supercharge your back workout?

NCT ID NCT06852872

Summary

This study tested whether using a heat therapy device before exercise improves results from a specialized back-strengthening machine. Researchers enrolled 25 healthy, pain-free young adults with no prior experience on the machine. Half received a real heat treatment before their twice-weekly workouts, while the other half received a fake treatment, to compare changes in back strength and muscle size.

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Contacts and locations

Locations

  • University of Applied Sciences and Arts of Southern Switzerland

    Landquart, Kanton Graubünden, 7302, Switzerland

Conditions

Explore the condition pages connected to this study.