Supplements and sweat: can β-alanine give untrained youth a performance edge?
NCT ID NCT07404540
First seen Feb 21, 2026 · Last updated May 24, 2026 · Updated 16 times
Summary
This study looked at whether taking β-alanine supplements while following a six-week exercise program helps improve physical performance in healthy young adults who don't usually exercise. 43 participants were randomly given either β-alanine or a placebo, and researchers measured changes in muscle strength, aerobic capacity, and blood markers. The goal was to understand how the supplement affects exercise outcomes in untrained individuals.
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This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
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Locations
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University of Pécs
Pécs, Hungary
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