Supplement plus exercise: a boost for beginners?
NCT ID NCT07404540
First seen Jun 24, 2026 · Last updated Jul 23, 2026 · Updated 4 times
Summary
This study looked at whether taking β-alanine, a common supplement, could improve exercise performance in 43 healthy young adults who were not regular exercisers. Participants took either β-alanine or a placebo daily for six weeks while following a supervised training program. Researchers measured changes in muscle strength, aerobic capacity, body fat, and blood markers before and after the program.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
- Active substance
- β-alanine (a dietary supplement)
- What this could lead to
- If it works, this could point toward a simple supplement to boost exercise performance in beginners.
- What could go wrong
- This is a small, completed trial in healthy volunteers, not a patient population. Results may not apply to athletes or people with medical conditions.
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As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
Contacts and locations
Locations
-
University of Pécs
Pécs, Hungary
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