Supplement plus exercise: a boost for beginners?
NCT ID NCT07404540
First seen Jun 24, 2026 · Last updated Jun 27, 2026 · Updated 2 times
Summary
This study looked at whether taking β-alanine, a common supplement, could improve exercise performance in 43 healthy young adults who were not regular exercisers. Participants took either β-alanine or a placebo daily for six weeks while following a supervised training program. Researchers measured changes in muscle strength, aerobic capacity, body fat, and blood markers before and after the program.
What this could mean
Our plain-language read of the trial. This is informational only — not medical advice or a prediction.
Active substance
β-alanine (a dietary supplement)
What this could lead to
If it works, this could point toward a simple supplement to boost exercise performance in beginners.
What could go wrong
This is a small, completed trial in healthy volunteers, not a patient population. Results may not apply to athletes or people with medical conditions.
Disclaimer
Read more
Show less
This is a summary of
the original study
.
Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
This is a summary of the original study . Summaries may miss details or leave out important information. Before applying or accepting participation, make sure you have read and understood the full study. Curemydisease.com takes no responsibility whatsoever for anything missed, misunderstood, or acted upon as a result of our summary — we know it does not capture everything.
Get updates
Get notified about this study
Sign up to get updates when this study changes or when new studies for HEALTHY VOLLUNTEER are added.
By submitting, you agree to our Terms of use
As listed by the trial registrant
The condition terms exactly as the trial's registrant entered them.
More trials for these conditions
Other studies related to the condition(s) this trial covers.
Contacts and locations
Show contact details
Enter your email to view the contact information for this study.
By submitting, you agree to our Terms of use
Locations
-
University of Pécs
Pécs, Hungary