Can exercise ease period pain? new study compares two workouts

NCT ID NCT06738212

First seen Feb 26, 2026 · Last updated May 23, 2026 · Updated 15 times

Summary

This study looked at whether aerobic exercises or Aviva exercises (a type of movement therapy) can help reduce menstrual cramps and improve sleep, daily activities, and quality of life in women with painful periods. 42 unmarried women aged 20-40 with moderate to severe cramps took part. The goal is to find a simple, drug-free way to manage period pain.

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Contacts and locations

Locations

  • Sharif Medical Complex & Kasrat gym

    Lahore, Punjab Province, 6400, Pakistan

Conditions

Explore the condition pages connected to this study.