New exercise style causes similar muscle damage as traditional lifting

NCT ID NCT07431879

First seen Feb 27, 2026 · Last updated Apr 29, 2026 · Updated 6 times

Summary

This study looked at how two different arm exercises affect muscle damage and recovery. Thirty healthy young men did either a new type of exercise (eccentric quasi-isometric) or traditional eccentric exercise until they got tired. Researchers measured muscle strength, soreness, and blood markers for a week after. The goal was to see if the new exercise causes different muscle damage than the traditional one.

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Contacts and locations

Locations

  • Chinese Culture University

    Taipei, Taiwan, 11114, Taiwan

Conditions

Explore the condition pages connected to this study.