Can mindfulness training change your brain and eating habits? new study investigates

NCT ID NCT07492056

First seen Mar 27, 2026 · Last updated Jun 12, 2026 · Updated 12 times

Summary

This study looks at how a training program based on Acceptance and Commitment Therapy (ACT) affects eating behaviors, brain activity, and mental health in university students aged 18-30. Researchers will measure changes in eating habits, anxiety, depression, stress, and brain waves before and after the training. The goal is to understand the connection between psychological flexibility and eating-related issues, not to provide a treatment.

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