Jump smarter, not harder: new training aims to cut volleyball injuries

NCT ID NCT07485348

First seen Mar 28, 2026 · Last updated May 15, 2026 · Updated 5 times

Summary

This study looks at whether an 8-week integrated neuromuscular training program can help male volleyball players improve how they jump and land, which may lower their risk of leg injuries. About 38 active players will take part, doing exercises that build strength, balance, and coordination. The goal is to see if the training leads to better body measurements, safer landing mechanics, and higher jumps.

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Contacts and locations

Locations

  • University volleyball Club

    Seremban, Negeri Sembilan, 71800, Malaysia

Conditions

Explore the condition pages connected to this study.