Can unlimited texting beat weekly therapy for depression?
Symptom relief
Completed
This study tested if unlimited text-based therapy works better than once-a-week therapy for adults with depression. Over 1,100 participants received either unlimited messaging or weekly sessions with a therapist. The goal was to see which approach improves mood and daily function…
Phase: NA • Sponsor: Talkspace • Aim: Symptom relief
Last updated May 13, 2026 16:02 UTC