Quick workouts may improve fitness in couch potatoes
Knowledge-focused
Completed
This study looked at whether a 6-week program of sprint interval training (short, intense bursts of exercise) could improve cardiovascular fitness in healthy but sedentary adults aged 20 to 25. Forty participants were split into two groups: one did supervised cycling sprints thre…
Phase: NA • Sponsor: Sezer Taştan • Aim: Knowledge-focused
Last updated Jun 27, 2026 12:36 UTC