Quick sprints boost fitness in sedentary young adults
Knowledge-focused
Completed
This study looked at whether a 6-week program of sprint interval training (short, intense bursts of exercise on a stationary bike) could improve cardiovascular fitness in healthy but sedentary young adults aged 20 to 25. Forty participants were split into two groups: one did supe…
Phase: NA • Sponsor: Sezer Taştan • Aim: Knowledge-focused
Last updated May 22, 2026 13:51 UTC