Can 10 minutes a day of mindfulness ease student anxiety?
Symptom relief
Completed
This study tested whether a brief online mindfulness program could help Indonesian university students reduce stress, anxiety, and depression. Over 400 students were randomly assigned to either the mindfulness program or a psychoeducation control group for 14 days. The goal was t…
Phase: NA • Sponsor: Ka Yan • Aim: Symptom relief
Last updated Jun 27, 2026 07:51 UTC