John Sievenpiper

This project is a detailed review of existing research studies to see if eating whole soy foods like tofu, tempeh, and edamame lowers 'bad' cholesterol as well as foods with processed soy protein powder. The goal is to gather stronger evidence for dietary guidelines and health cl…

This project is not a new treatment trial, but a large-scale analysis of past research. Researchers are compiling and reviewing results from many existing diet studies to understand if replacing animal protein (like meat and dairy) with plant protein (like beans and nuts) leads t…