Bout Me Healing

This small study tested a structured mindfulness program for adults with both substance use and anxiety disorders. Three participants completed sessions focused on emotional awareness and forgiveness. Researchers measured changes in anxiety and stress levels to see if the approac…

This study looked at whether an 8-week mindfulness and meditation program could help people with substance use disorders avoid relapse. Only 3 people took part, and while they all felt less stressed and more mindful after the program, two of them still relapsed within a year. One…