Bout Me Healing

This small pilot study tested an 8-week mindfulness and meditation program in 3 adults with substance use disorders. Participants reported lower stress and improved mindfulness after the program. One person stayed sober long-term, while two relapsed within a year. The study shows…

This small study tested a structured mindfulness program for adults with both substance use disorder and anxiety. Three participants completed the program to see if it was feasible and could help reduce stress and anxiety. The study focused on emotional awareness and coping skill…