Soy vs whey: which protein builds more muscle in teen soccer stars?
Disease control
Completed
This study tested whether plant-based protein (soy and rice) works as well as animal-based protein (whey) for building lean muscle in 25 elite male youth soccer players aged 16-18. Over 4 weeks, players took a protein drink after training. Researchers measured changes in fat-free…
Phase: NA • Sponsor: Antonio Molina Lopez • Aim: Disease control
Last updated Jun 27, 2026 12:29 UTC